Anita standing in the sea at dusk, letting water fall from her hands

Elemental Move

Awareness through movement

Move More. Live Better.

Anita LinderMovement Artist · Wellness Coach · Educator

ELEMENTAL MOVE

Mission

Move More. Live Better.

Everybody deserveshealth, connection & freedom.

is a conscious movement system that cultivates self-awareness through movement. It integrates mobility, strength, breathwork, meditation, expression, creativity, and somatic practices.

A holistic method that views body, mind, energy, and lifestyle as an interconnected ecosystem.

To create embodied spaces that honor each person's journey.

Where the body becomes a gateway to inner intelligence, strength, presence, authentic expression, and transformative freedom.

A return to your body, your instinct, and your deeper power: embodied wisdom.

ELEMENTAL MOVE

Mentorship

Move More. Live Better.

6 Weeks
Mentorship

RaízCome back to your roots

A journey for body, mind and energy. Regulate your nervous system, recover your vitality and build inner stability through movement, breathwork, conscious nutrition and self-awareness.

  • 6 weeks
  • Online
  • Personal support
Apply Now Other ways to reach me

The journey

  1. RegulateCalm and reset the nervous system
  2. RootHealthy habits, from the root
  3. StrengthenStrength, consistency, discipline
  4. ExpressBody expression & communication
  5. EmbodySustain your habits, live your new identity
  • Weekly videos
  • One live session per week
  • Yoga, strength & breathwork routines
  • Daily micro-habits & guided audios
  • Anti-inflammatory nutrition plan
  • Journaling & meditation tools
  • Personalized training plan
  • Personal support all the way
ELEMENTAL MOVE

Work

Move More. Live Better.

Ways to work together

In person · Ibiza

Classes at PrimalMoves

Weekly movement schedule at PrimalMoves Ibiza.

See the weekly schedule ↓ All classes 11:15 · Mon–Fri
In person · Ibiza · 1:1

Private coaching

One-to-one training built around your goal: injury recovery, strength, flexibility, weight loss, or reconnecting with your body. Private body-expression sessions are also available.

At your place or in the studio
Online · 1:1

Online mentoring

A personalized training plan with regular check-ins, wherever you live. Programming adapts as you progress.

Personal plan & follow-up

ElementalMove

weekly movement schedule

  1. MondayStrengthcore · booty · legs · weighted11:15
  2. TuesdayFree Flowimprovisation & body expression11:15
  3. WednesdayStretchingdeep flexibility · nervous system regulation11:15
  4. ThursdayMovement Flowfloor work · soft acrobatics · no weight11:15
  5. FridayStrengthcore · upper body · weighted11:15

PrimalMoves Ibiza · all classes 11:15

Pop-up classes & masterclassesHolistic events & retreatsCorporate wellnessInternational immersions

A return

Wholeness

It's time to

Breathe deeply and live fully

Move so you can grow

Self-awareness through movement

ELEMENTAL MOVE

What I Offer

Move More. Live Better.

Stepping beyond limits. Expanding power.

A group dancing freely in a sunlit wooden studio

Movement Flow

A practice that blends floorwork, improvisation, and elemental qualities to awaken your intuitive movement. We explore tension, release, rhythm, and internal listening to access states of embodied flow.

Dance Experience

A space to dance freely and let the body speak, inspired by the elements. This is the heart of my method: through different inspirations and prompts, we arrive at a state of dance, moving through the elements of nature. Every experience is uniquely designed. I also create tailor-made experiences for groups working on different aspects of consciousness and personal growth.

Anita training with a kettlebell on a mat, seen from above

Strength Conditioning

A functional training method that teaches you to generate strength from intelligent mechanics, not force alone. We build stability, joint integrity, posture alignment, and neuromuscular coordination from the ground up. Perfect for injury prevention & recovery, structural balance, and unlocking your athletic potential.

A group seated in a circle, meditating

Breathwork & Meditation

Breath becomes the bridge between body, mind, and emotional clarity. We use conscious breathing, somatic regulation, and meditative states to reset your nervous system. From soft, restorative practices to activating breath journeys. Designed to cultivate presence, resilience, and deeper self-awareness.

Anita in a one-arm handstand against a sunlit wall

Handstand & Body Control

A playful yet disciplined practice that refines alignment, proprioception, and neuromotor intelligence. We develop strength, balance, flexibility, coordination, and core activation from the inside out. Handstands become a moving meditation that reveals your patterns of trust, focus, and perseverance. Suitable for all levels.

A group in a low squat with arms raised

Primal Moves

A system inspired by natural movement patterns such as crawling, rolling, squatting, and jumping. We reconnect with the body's evolutionary intelligence to restore fluidity, power, and instinctive coordination. Grounded, intuitive and functional: movement as nature intended.

A group stretching together on rugs in the desert, black and white

Somatic Practices

A blend of yoga, Feldenkrais, embodiment, and nervous system awareness. We focus on internal sensation, release, gentle re-patterning, and moving with presence rather than effort. An inner journey toward ease, connection, and embodied sensitivity.

Anita meditating cross-legged on a red rock at dusk

Mindset & Lifestyle

Because movement transforms you only when it becomes a way of living. We work on daily rituals, creative writing, clarity of intention, self-leadership, and habits that sustain the nervous system. Neuroscience, emotional regulation, creativity and spiritual awareness.

ELEMENTAL MOVE

About

Move More. Live Better.

Anita Linder

I'm a movement artist, coach, and educator devoted to helping others unlock their fullest potential through the body, breath, and conscious presence.

Anita reaching one hand out toward the camera, black and white
Anita dancing in a rock pool by the sea, arms reaching up

Movement became my first language at four. And from there, I never stopped.

I started dance & gymnastics school. I learned the art of dance from my mother, and from my grandmother, a yogi and physician, practices we would now call biohacking. Immersed in dance, performance, and the arts from a young age, I studied theatre and dance in Argentina and completed a postgraduate degree in multidisciplinary performing arts.

I trained in yoga, meditation, neuroscience, and emotional regulation, deepening my studies with Joe Dispenza, and expanded through functional training, somatics, dance, and expressive work.

  • Workshops since 2016
  • Method created 2018
  • Based in Ibiza, working worldwide
ELEMENTAL MOVE

Reviews

Move More. Live Better.

Kind words

Stories from people who moved with me in classes, 1:1 sessions, mentorships and retreats.

    Leave a review

    ELEMENTAL MOVE

    Contact

    Move More. Live Better.

    Let's move
    together

    Write to me about the mentorship, a class, or a private session. I reply personally.

    WhatsAppSend me a message Emailelemental.mov@gmail.com Instagram@anita_linder Instagram@elemental_move
    Anita leaping over the desert sand at sunset, a scarf flying behind her

    Elemental Move

    Move More. Live Better.